We have two yoga rooms, a hot room and a regular
room.
Download the August Schedule
Download the July Schedule
HOT ROOM CLASS DESCRIPTIONS:
At Moksha Yoga Burlington, students of all levels and ability are honoured for their unique differences, limitations, and talents. All classes are suitable for both the beginner and experienced yogi alike (unless otherwise stated), so please come in and explore!
Moksha class (90 min) - 40 poses practiced in a heated room designed to promote openess through your hips and strength through the upper body while detoxifying your entire body. Both standing and seated poses are practiced.
Moksha class (75 min) - The regular Moksha series condensed into 75 minutes.
Moksha class (60 min) - The regular Moksha series condensed into one hour. The poses flow together with fewer pauses than the 90 minute class creating a vigorous, fun and quick class. Perfect for those on the go! Great for beginners.
Moksha Mix - This class will be different each time. Based on the Moksha sequence, it gives you the opportunity to try new postures and sequences while still maintaining a level of familiarity to encourage focus and concentration. Beginners welcome.
Silent - Regular Moksha class led in silence. Not suitable for your first week.
Karma class - By donation ($8 min). Funds raised go to local charities. (No passes) Suitable for all levels..
Community - $5.00 drop in class and suitable for students of all levels. Free for those holding unlimited passes.
Vinyasa - Slightly reduced heat power yoga, a challenging fast flowing 90 min sequence. Not suitable for first timers
YIN - Reduced heat, fewer postures with longer holds. Restorative, works on deep tissue.
Music Flow - A Moksha Flow class accompanied by music. Not suitable for first timers
Yang/Yin - Moksha & Yin class offering a great Yang (Moksha) invigorating workout - followed by restorative, relaxing Yin postures.
Please read the information found on the What to Bring page for helpful tips.
|
