 Come to class on an empty stomach, and avoid coffee before class, drink more water instead. Try not to eat any heavy meals 2 - 3 hours before practicing, and arrive well hydrated! Please note that if you're very hungry closer to class starting please feel free to eat something light like half a muffin or a banana - because coming to class when you're starving isn't always the best idea.
Please arrive 15 minutes prior to class time, latecomers not permitted.
Bring a yoga mat, beach-sized towel and drinking water for your practice; another towel and extra change of clothes if you would like to shower after class at the studio. Wear minimal clothing, whatever you feel comfortable with. (Keeping in mind that the room is heated and you will sweat!) Our change rooms have showers and complimentary environmentally-friendly soap.
We have filtered water in our change rooms, so you can bring your own refillable bottle, or simply buy a stainless steel or Sigg bottle at reception.
Our rental mats are disinfected after each use; if you prefer you can also purchase a new one.
Please turn cell phones/pagers off and please keep them off even in the change rooms and please refrain from wearing any fragrances when coming to class.
All new students are required to fill out a standard waiver of liability form. To make it easier for everyone, please print and fill out this form and bring it in to the front desk at your first sign it. The file is in PDF format and requires Adobe Acrobat to view and print. Bringing this form with you will save you time when coming to class for the first time. Anyone under the age of 18 must have the waiver signed by a parent or legal guardian. Click here to open and print this form. If this doesn't work for you, there will be waiver forms available at the front desk.
Yoga Mat (rental) $2.00
Towels (rental) $2.00
SG Towel (rental) $2.00
EmergenC $1.00
Products to buy... |
